In 2011 Jennifer Aniston was voted the sexiest woman alive and started 2012 with the sexiest body award!
InStyle magazine upcoming issue she revield how she get that body she has by saying:
“I work out almost every day, at least five or six days a week.I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three. Then I do Pilates one day a week, and I do yoga in addition to that, three days a week. I try to mix it up. I take 8 pound weights with me whenever I’m staying in a hotel. It’s always good to do arm exercises when you’re watching television or talking on the phone. I also love to stretch before I go to bed, and usually throw in a couple of sit-ups.
“Most of the time I eat things like salmon or other fish, quinoa, lentils, and green vegetables. You’re told to avoid fried food, but I don’t always. I had Mexican the other night and ate everything you can imagine! I also take Omega Cure liquid fish oil and resveratrol, which is supposed to be good for your heart.”
So if you want the body of Jennider do what she said she gave you so much information there use it pls!!!
[Image via WENN.]